Bedtime : myth VS reality
06. 05. 2025

"I can't sleep.", "I'm thirsty.", "There's a monster under my bed!"

These phrases echo in homes everywhere, where bedtime can sometimes be a real challenge. Parents often wonder if these problems are normal or if they will last forever. So, we've sorted fact from fiction around bedtime myths and are sharing tips for peaceful nights.

"My child has sleep problems, it's abnormal."

Sleep issues in children are more common than we think. According to experts, nearly 25% of young children experience difficulties falling asleep or wake up during the night. These periods are often linked to developmental phases or changes in routine.
Establish a calming ritual before bedtime. A warm bath, a gentle story, or relaxing music can signal to your child’s brain that it's time to unwind.

"If they say they're thirsty or scared, they’re just trying to delay bedtime."

Children sometimes use these excuses to postpone bedtime, but they often reflect legitimate needs: reassurance, attention, or even hydration.
Prepare a glass of water on the bedside table to address the famous “I’m thirsty” request. For fear, acknowledge their emotions without minimizing them. A soft nightlight or a "monster spray"—a spray bottle filled with water and a few drops of relaxing essential oils like lavender—can turn fear into a calming game for your child.

"Once they have sleep problems, it’s for life."

Good news sleep habits evolve with age ! What seems impossible at 3 years old will improve by 6, and so on. With patience and consistency, these phases are temporary.
Be consistent with schedules and routines. Children feel more secure with fixed routines. Also, avoid screens before bedtime, as they stimulate the brain and interfere with the production of melatonin, the sleep hormone.

"My baby should sleep through the night from the first few months."

Infants have sleep cycles that are different from adults. Their nighttime awakenings are often related to biological needs (hunger, diaper changes, need for contact).

Adjust your expectations to your child's age. Between 6 and 12 months, many babies begin to sleep longer stretches, but each child follows their own pace. Create a calm and reassuring environment to help them fall asleep.

Tips for peaceful nights :

• Create a sleep-friendly environment: Choose a dark, quiet room with a comfortable temperature (between 18 and 20°C).

• Use reassuring words: Tell your child they are safe and that you’re there for them, even while they sleep. This reinforces their sense of trust.

• Talk about positive dreams: Before bed, mention something happy or exciting that happened during the day or will happen soon. This helps them go to bed with pleasant thoughts.

• Involve your child: Ask them to choose their pajamas or their bedtime story. These small decisions empower them and give them a sense of control.

Rest assured, these bedtime struggles may feel endless, but they won’t last forever.

Every child goes through unique stages, and with patience and the right adjustments, nights become smoother. Every parent does their best.

And even when bedtime feels like a challenge, remember: you’re building precious memories and laying the foundation for a trusting relationship with your child.